Workshops for 2018
In this workshop we will dive deeper into the practice of Jivamukti Yoga .In this 2 hour practice you will come to understand the foundations of the Jivamukti Yoga method : Ahimsa; non harming, Nada; yoga of sound, Bhakti; devotion, Shastra;scriptural study, and Dhyana;connection to the eternal unchanging reality within. You will be led through a strong but nourishing vinyasa yoga sequence, Pranayama (breath work), and meditation. Join Brie, 300 hr certified Jivamukti Yoga teacher, for an inspiring afternoon!
**A little experience practicing yoga is suggested**
Where: Lovelight on main, forked river, nj
date: Sunday, August 5th
investment: $25 per person
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THAI MASSAGE AND YIN WORKSHop
Bring a lover ,a friend..or just yourself!!! for a self care day learning simple yet effective Thai massage techniques that help relieve tension and stress that may be built up in the body. Thai's believe that when energy is trapped in the body that's when pain and dis-ease rises to the surface. Bringing pressure to the energy lines and points of the body help to unblock this stuck energy. This will be followed by a nourishing yin/restorative practice that will leave you feeling relaxed and blissed out!
no yoga or massage experience required. Beginners encouraged to come!!