Spiritual Warrior is a set sequence that fits all of the elements of a Jivamukti class in one hour. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, back bends, forward bends, twists, inversions, hands on adjustments, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes. This is intentional so that eventually the sequence becomes a moving meditation.