A Yin/Yang class is a marriage of opposites. Yang being sun/male energy, movement, heat building and energizing. Where Yin is more moon/female energy, cooling, stillness, quiet, contemplative and non engaging. This class is structured with gentle flowing vinyasa movements in the beginning of class and then the last half of the class you are guided through a contemplative, quiet Yin practice. The best of two worlds meet for a really nourishing practice that leaves you feeling stretched out and DE-stressed. This class is suitable for just about everyone.